Blogs & Vlogs

It took me three to four years to transform my life from waitress to writer. Everything takes time. If you have a dream—if you see yourself somewhere different than where you are now—it’s going to take time to become a vibrational match for that life. You don’t just arrive there. You grow into it. You shift your habits, your thinking, your self-concept, your environment, your focus. And as you change, the things that are no longer a match begin to fall away. Not because you f

I’ve come to realize that the ego has a much more important role than just protecting us. It doesn’t only guard the body or defend identity. When it’s aligned properly, it works in harmony with spiritual growth. If we think of ourselves as souls having a human experience—spirit embodied in material form—then perhaps what we call ego is part of the mechanism that allows us to be bold in ways pure spirit might not be. The ego says, I can do that. It pushes. It strives. It tests

Transform your negative thoughts into positive feelings If we know that feelings and thoughts are creating our reality and manifesting into the physical form in whatever vibration is coming from that combination, then you definitely want to keep your thoughts and emotions positive. Whether you realize it or not, your negative thoughts and your negative feelings are also transforming and manifesting into physical reality.   The more fearful you are, the more guilt and shame yo

Our phones, our technology, the games, movies, TV shows, everything that we watch is constantly throwing you into fight or flight. For example: you are playing a game, you're battling others, always trying to be first.  If you win, you get a hit of dopamine which gives you an instant high. If you lose, it’s a hit of cortisol going through your system that throws you into depression. And then you have a commercial or an advertisement and all of a sudden, your fight or flight g